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Yelahanka is a prime residential hotspot in the north of Bangalore blessed with verdant spaces. Ruled in the past by the glorious Kempe Gowdas who built the famous watchtowers around the city, the area is also home to several famous temples, such as the Venugopala Swamy Temple that attracts numerous tourists each year. Located very close to the Kempegowda International Airport, Yelahanka offers its residents the perfect balance of serenity and modernity owing to its well-planned infrastructure and modern amenities.
Today, hundreds of families have made Yelahanka their home, making a conscious choice to stay away from the bustling city centre. However, that does not mean they can escape from the rigours of daily life. Hectic work schedules, progressing age, and unmindful eating habits lead to an imbalanced lifestyle and several health issues that could be debilitating if left unchecked.
The most common problems encountered by the working population include general fatigue and other musculoskeletal pains that can be treated by consulting a physiotherapist in Yelahanka. Ageing members in the family may also suffer from arthritis and some other diseases and physical therapy can help manage the symptoms better and aid in recovery. However, people often find it difficult to take out time to attend regular physiotherapy sessions to complete their treatment. A better alternative in such situations is to avail physiotherapy at home. As physio treatment only includes physiotherapy exercises and some other procedures that do not require special equipment, taking physiotherapy at home is as effective as attending sessions at a clinic. Besides, it also saves you time lost while travelling that you could utilise to relax or spend quality time with your family. You can easily avail the services of an expert physiotherapist in Yelahanka in Bangalore. Keep reading to know more.
Rotator Cuff Repair
Often, injuries can lead to torn tendons that might require surgery to repair. Rotator cuff repair is a surgery to repair a torn tendon in the shoulder. Physical therapy helps accelerate the healing of the tendon, making it an important part of post-operative rehabilitation after rotator cuff repair. Trained physiotherapists use targeted exercises to relieve pain and restore the range of motion post-therapy, greatly reducing the healing time and returning prior levels of function in patients.
Frozen shoulder (also called adhesive capsulitis) is a common disorder that causes stiffness, pain, and the loss of normal range of motion in the shoulder. The exact cause that leads to the condition is not known, but often freezing occurs when the shoulder has been immobilised for long due to an injury or illness. Rotator cuff injuries, diabetes, and thyroid disorders are also known to increase the risk of frozen shoulder. Treatment for frozen shoulder may include painkillers and physical therapy involving gentle shoulder mobilisation exercises.
Tendinitis refers to the inflammation or irritation of a tendon that attaches a bone to muscle in our bodies. The swelling is often caused by repetitive impact on the affected area that could happen while performing regular activities such as gardening, painting, bowling or playing tennis. Bad posture or not warming up before exercising also increases the risk of tendinitis.
Physiotherapy is found to be an effective treatment for tendinitis that can reduce the irritation to the tendon. Depending on the severity of the case, a physical therapist may propose a range of motion activities or recommend shock wave or active release therapy.
Are you searching for a ‘physiotherapist near me’? Nightingale offers home physiotherapy sessions starting [650 INR/session]. Find verified physiotherapy experts in Yelahanka, Bangalore, here!
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