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Whitefield is a suburban modern town in Bangalore that grew from an old British outpost to one of the most coveted postcodes. Home to one of India’s first International Tech Parks (ITPL), the area saw an influx of residents in the early 1990s when the IT wave had just swept the country. Today, the ITPL houses several IT companies and multinationals such as GM, Xerox, TCS, Infotech, etc. offering unlimited job opportunities to individuals, leading to a flourishing community in the area.
Hundreds of families enjoy a convenient lifestyle in Whitefield, a strategically located area that’s well connected to the remaining city yet far away from the cacophony of the city life. The area is home to a host of schools, hospitals, malls, cafes, restaurants, and pubs which offer residents all the comforts and modern amenities required to enjoy life. Unfortunately, most adults in the area are busy professionals who have little time to spend on entertainment and rather live a jet setting lifestyle, spending their hours in front of a computer, sending emails on mobile, or driving for hours through crippling traffic.
Such a fast-paced lifestyle is bound to have adverse effects on the general health and well-being of its inhabitants. Unsurprisingly, many working professionals in the area suffer from chronic fatigue and various musculoskeletal problems including recurring pain and strains. However, due to the scarcity of time, they often cannot consult a physiotherapist in Whitefield, leading to more severe problems in the future.
To solve this issue, you can avail physiotherapy at home by certified professionals who can treat physical problems with physiotherapy exercises instead of using invasive techniques. Receiving physio treatment at home also enables patients to avoid traffic jams that are commonplace in Whitefield, adding to their agony.
If you wish to receive physiotherapy at home in Whitefield, read on to know more:
Injuries Due to Overuse
Injuries due to overuse refer to injuries that occur due to repeated action and are commonly known to affect professionals who spend long hours in front of a computer, typing continuously and using the same muscles repeatedly.
Such injuries are characterised by weakness in the hands or forearms and can make it difficult to perform normal activities such as chopping vegetables or even turning on a tap. Therefore, it is important to seek early treatment, and a combination of physical therapies can alleviate the issue effectively. Strength training exercises may also be recommended to improve muscle strength.
Generalised weakness is often caused due to a decrease in muscle strength due to fatigue, long working hours, and lack of physical exercise. People who have muscle weakness might not be able to use specific muscles at all or might experience pain while doing so. Other symptoms include twitching, poor muscle coordination, and numbness.
As chronic fatigue and inactivity are two of the leading causes of muscle weakness, physical therapy can help mobilise the muscles through targeted strength training exercises to gradually build muscle strength in affected areas and ease the pain.
Tennis elbow refers to the pain in your elbow when the tendons on the outer side of the elbow are overworked due to repeated use. The pain often spreads to the wrist and fingers, interfering with simple day-to-day activities.
Physiotherapy is quite useful in the long-term treatment and management of tennis elbow without any medicines or surgery. The treatment includes gentle mobilisation of neck and elbow joints, electrotherapy, muscle stretches, massage, and strengthening exercises to restore the normal muscle strength and range of motion in patients.
Are you wondering where you can find a ‘physiotherapist near me’?
Nightingale offers home physiotherapy sessions starting as low as [650/session]. Click here to find verified physiotherapy experts in Whitefield, Bangalore, now!
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