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Located in the Information Technology Zone of Cyberabad, Kondapur has seen rapid growth as the modern business hub. With its growing reputation as a commercial zone, came a plethora of young individuals. Kondapur is located near all major SEZs of Hyderabad such as Raheja Mindspace, DLF and Waverock. Populated by a young crowd, Kondapur sees a lot of hustle bustle during the evening with people crowding at supermarkets such as Ratnadeep or the local Sunday Market and Monday Market.
Due to an increase in job opportunities, a more and more young crowd gathered here who are active, hit the gym, run marathons or spend time pursuing their favourite sport such as badminton, basketball and tennis etc. But owing to reasons such as improper warm up before a long run or lack of a proper gym trainer, the incidences of sports injuries are quite high. As a result of which many of these youngsters often discontinue their passion. A sports injury be it in the form of sprain, strain or a muscle pull are commonly ignored. Due to lack of awareness either they opt for self-medication or simply wait for the pain to subside of its own. Consulting a physiotherapist can be a boon for treating a sports injury. A Physiotherapist at home will show them the right exercises to handle a sports injury and save their weekends from travelling to any nearest physiotherapy centre.
If you are an IT professional with an extremely active lifestyle, a physiotherapist will help prevent and treat any form of sports injuries. Physiotherapy will not only increase your flexibility and swift movements, but physiotherapy in Kondapur will also benefit you even for pain relief. Physiotherapy at home will help you back to your best self to face a busy weekday without having to travel long hours in heavy traffic. Physio exercises taught by a certified physiotherapist can benefit you at any point and any time in your life. Read on to learn all about physiotherapy at home.
A sedentary lifestyle, common among IT professionals, will affect the back making you prone to develop back pain and chronic muscle pain. Spondylitis, slipped disc, an orthopaedic ailment, or any other such ailments can make you suffer from agonizing pain in the back. In such cases, physiotherapy treatment can do miracles for you. An expert physiotherapist in Kondapur can teach you physio exercises which are just right for you and performing them regularly will help you get rid of your excruciating pain easily at home.
Knee pain is common in sportsmen who indulge in running, trekking and/or in retired and aged residents of Kondapur. Pain in their knees may make it quite troublesome for them to walk and perform routine chores and exercises. IT professionals may also develop knee pain because of a sedentary lifestyle. Arthritis, knee injuries, inflammation, tendinitis, etc. may cause suffering from knee pain. However, physiotherapy treatment will help you get relief from pain. This is highly convenient for ageing individuals as they need not travel to reach experienced and certified physiotherapist visiting them at home to offer the best physiotherapy in Kondapur, Hyderabad.
Neck pain is very common among the IT professionals of the IT hubs who spend hours working in front of a workstation by straining their neck. Other residents of the area suffering from, neck injury, pinched nerve, cervical spondylitis, herniated disc, degenerative disc disease or too may experience excruciating pain in the neck. Options for physiotherapy at home can help you get the best physiotherapy benefits to drive away the throbbing neck pain. Receiving the best physiotherapy at the comfort of your home will help you save precious time and money and provide great relief.
So, if you are browsing ‘Physiotherapist near me’, stress no further. Get in touch with us at Nightingales for the best physiotherapy at home to stay in the pink of health.
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